以下10か条: 1. dont equate happiness with money 2. exercise regularly 3. have sex 4. devote time and effort to close relationships 5. pause for reflection, meditate on the good things in life 6. seek work that engages your skills, look to enjoy your job 7. give your body the sleep it needs 8. don't pursue happiness for its own sake, enjoy the moment 9. take control of your life, set yourself achievable goals 10. remember to follow rules 1-9